Friday 1.10.19
EMOM 10:
Odd Minutes: 2 Back Squats
Even Minutes: 2 Deadlifts
800m Run
21-15-9
Deadlifts (225/155)
Toes To Bar
800m Run
top of page
Search
Recent Posts
See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a
bottom of page